No one ever expects to suffer a serious muscle injury. But every year, countless people find themselves sidelined by torn muscles, strained ligaments, and other Muscle related injuries. If you’re unlucky enough to sustain a serious muscle injury, the road to recovery...
If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day. In an ideal world we’d all be popping out to a yoga class on our lunch break, or heading to the gym after work, but the reality is we’re working harder...
