Blogs
Dr. Katrina Banks’ blog features the latest in wellness research and trends, as well as practical tips and advice for achieving optimal health and wellbeing. From mindfulness, meditation, natural remedies, neurology/physical therapy trends, lifestyle changes to healthy recipes, the blog covers a wide range of topics to help you live your healthiest life.
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6 ESSENTIAL TIPS TO HELP YOU RECOVER AFTER A SERIOUS MUSCLE INJURY
No one ever expects to suffer a serious muscle injury. But every year, countless people find themselves sidelined by torn muscles, strained...
5 WAYS TO GET FIT WITHOUT LEAVING YOUR DESK
If your job involves sitting at a desk for long periods of time it can be much harder to fit movement into your day. In an ideal world we’d all be...
RECENT BLOGS
6 ESSENTIAL TIPS TO HELP YOU RECOVER AFTER A SERIOUS MUSCLE INJURY
No one ever expects to suffer a serious muscle...
5 WAYS TO GET FIT WITHOUT LEAVING YOUR DESK
If your job involves sitting at a desk for long...